すきのポーズをします。 鋤(すき)のポーズ 首から背中にかけて 上下に動いてゴロゴロすると痛みに効果が出ます。 (ヨガではこのポーズは静止です) Plow Pose StepbyStep Instructions Step 1 From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head As much as possible, keep your torso perpendicular to the floor and your legs fully extended See also Heal Thyself Head To Toe Plow PoseHalasana Yoga is an intermediate level inverted asana of Hatha Yoga and is considered to be a relaxing & calming pose Read all Halasana Information Steps, benefits, Precautions, variations in the below article Yokoのヨガポーズ動画ブログ ヨガポーズを動画で解説するオンラインヨガ教室です 鋤のポーズ 内臓